"You can discover more about a person in an hour of play, than
in a year of conversation"
-Plato......come play with us and discover your self!
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About GYROTONIC®/GYROKINESIS®
GYROTONIC®
The
GYROTONIC
EXPANSION SYSTEM® is a unique
three-dimensional approach to working out that blends spiral and
circular movements to help release stiffness and increase range of
motion.
Emphasizing multiple joint articulations
without compression, ligaments (attaching bone to bone),
tendons (attaching muscle to bone), and the muscles themselves
are strengthened, resulting in a tensile strength that improves
alignment and well being.
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Each movement
is synchronized with rhythm and breath resulting in a
gentle or vigorous
cardiovascular-aerobic stimulation, depending on the
intensity and speed of execution. While beautiful to
watch, the true beauty of this method is the
increased energy through the
spine, and thus a much
more awakened sense of aliveness.
Click
HERE for a testimonial.
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GYROKINESIS®
GYROKINESIS®
is a total body
conditioning system of movement that encourages the
spine and joints to stay mobile and strong.
As a tremendously injured dancer
with herniated discs in the low back and neck,
GYROTONIC®
founder Juliu Horvath, created
GYROKINESIS®
specifically to help him
recover from his severe injuries.
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Beginning in a seated
position, the work stimulates the nervous system
while massaging the internal organs. Specific
breath patterning move energy through the entire
system while fluidity and freedom is encouraged.
The "pulsation" of movements prompt the
connective tissue to maintain suppleness.
GYROKINESIS® can be
performed just about anywhere as it does not
require any specific piece of equipment. All you
need is your body, your breath, and something to
sit on.
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Click
HERE
for a testimonial. |
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