About Pilates

The Pilates exercise system is renowned for producing lean, lithe physiques since its inception in the 1920's by Joseph Pilates.

It is a completely non-impact method that integrates the modern fitness elements of postural alignment, injury prevention, simultaneous muscular stretching and strengthening, correct breathing and understanding the body and mind connection. Pilates is designed to develop strength in the deep abdominal and back muscles, thus stabilizing the spine and improving postural alignment.

Here at SynergySystems®, we have taken the traditional methodology and created an approach that will forever transform your physical structure and mental well being.  All trainers on our team have been certified through rigorous standards and bring a myriad of additional fitness, wellness, and coaching experiences to your highly personalized sessions.

Whether your goal is to find relief from a nagging ache, tone up, lose weight, or simply find an exercise system that is joint friendly and full of variety.