About The Team

Movement is her life. Cathleen majored in dance at the University of Washington and practiced the Wu style of Tai-Chi at the Seattle Kung-Fu Club for nearly a decade.

A former fitness junkie who taught aerobics, funk and strength training in the U.S., Canada, and Europe, Cathleen has specialized in the Pilates technique since 1991. After an apprenticeship at the prestigious Alan Herdman Pilates Studio of London, Cathleen returned to the US to develop and coordinate Pilates programs at both the Rancho la Puerta and The Golden Door Spas as well as pioneering programs for Santa Barbara Athletic Club and the Honolulu Athletic Club. Her company, SynergySystems®, has produced five DVD's in Pilates mat work and her workshops have been filmed for distribution by the Healthy Learning corporation and IDEA. Cathleen has authored Morning Pilates Workouts, a book devoted to the home exerciser. Additionally, Cathleen has filmed two mat workouts in her unique Yo'lates (yoga -pilates blend) which can be found at www.pilatesanytime.com.

Cathleen continues to be a popular presenter on the fitness convention circuit where she is invited back annually to instruct. She was the first person ever to introduce Pilates to the fitness audience in 1994 at the World IDEA Convention in Las Vegas. 

Cathleen has been facilitating instructor certification courses since 1993.  Offering courses for Physicalmind and Long Beach Dance prior to the SynergySystems® Pilates Instructor Certification. Her courses are often attended by already certified instructors who are excited to discover the depth of information she has to offer. 

Cathleen holds certifications from ACE, ACSM, Alan Herdman, Physicalmind and Long Beach Dance and has completed yoga training with the Tim Miller Ashtanga Yoga Center in Encinitas and Erich Schiffman of Sacred Movement in Los Angeles (Hatha). Additionally she is certified in GYROKINESIS®, GYROTONIC® and has completed the GYROTONIC® Level 2 training exclusively taught by Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®. Cathleen has completed the GYROTONIC FOR GOLF®, GYROTONIC FOR SHOULDER, GYROTONIC FOR HIP & PELVIS - all rehabilitation courses taught by physical therapist, Paul Horvath (Juliu's brother) utilizing the GYROTONIC® methodology.

A former professional ballet dancer for 15 years, Catharine is originally from Encinitas, California,

Catharine is certified in both GYROTONIC® and GYROKINESIS®, as well as the GYROTONIC® Specialized Equipment including The Ladder, Leg Extension Unit, and The GYROTONER®.

She discovered and fell in love with the GYROTONIC EXPANSION SYSTEM® while she was dancing. Not only did she use this system to improve her own technique and strength, but she also found that she had a passion for teaching and enjoys sharing the benefits with others. Catharine has experience with a wide variety of clientele. From people with physical and medical disabilities, to those wanting to reshape their bodies, to the elite athlete looking to get to the next level.

"As a competitive athlete, I've been instructed in various training methods. Catharine's ability to paint with words while she was teaching me was exceptional. In her balanced way with articulate verbal imagery, yet not over complicating it, was a combination I hadn't previously experienced. Everyone will enjoy working with Catharine!"

-Brook Hartzell, hard core athlete

“After having a mastectomy, Audrey compassionately led me through Pilates routines that brought back movement in my arm and shoulder that I thought I had lost.  I am so grateful for her!”

-Grace, cancer survivor

"Audrey Sarquilla gives a really great Pilates workout and she manages to do it without feeling like you are actually working out.  My favorite part is the relaxing yoga aspect at the end.  I leave feeling stronger, leaner and better. She’s the best!”

-Rhoni Patchis, mortgage loan processor

"Nancy has worked with many of my patients and is is extremely professional and dedicated. Her knowledge of varied modalities along with a strong rehab background provides her clientele with a powerful and successful training.  Excellence of her caliber is not easy to find."

- Dr. Karen Mutter, D.O., P.A., founder of the Integrative Medicine Healing Center

"After three surgeries in three years including 2 total hip replacements, I began working with Nancy. Her observant sensitivity to a person's limitations and abilities... is innovative in her approach. I have increased my stamina, strength... balance and coordination.  It has been a wonderful experience to work with Nancy"

- Janet, 89, editor

"Since I have been working with Fiona the improvement in my strength, posture, and body is amazing. Fiona keeps me challenged, patiently encouraging me and correcting my form.  I look and feel years younger!"

- Susan Lesan, school teacher

"Fiona is a fabulous Pilates instructor! Not only does she facilitate my progress by inspiring me to reach for excellence, she supports my efforts with her clear direction and stimulating encouragement."

Sarah McNary, high school teacher.

Practicing massage since 1997, Kirsten is certified by the National Board for Therapeutic Massage & Bodywork. She is a licensed Holistic Health Practitioner.

She is originally from Minnesota, and she studied psychology and nutrition at Western State College of Colorado. Serendipitously she then found herself in San Diego to attend The International Professional School of Bodywork (ISPB) studying massage therapy and holistic healing.

Kirsten works with a variety of professional athletes in the area of football, baseball, surfing, and golf, as well as amateur athletes in the areas of polo, tri-athletes, marathon runners, surfing, and kids in junior Olympics.  She has also worked as a Teacher's Assistant educating students about her true passion - HiCraniosacral Therapy (which is a gentle, hands-on method of evaluating and enhancing the functioning of the central nervous system, which in turn releases restrictions in the body).

With over 1500 hours of massage studies, including Deep Tissue, Craniosacral, Thai Massage and Rolfing, Kirsten is very passionate about her ability to help her clients breathe, relax and heal.

"I have tried so many different things for migraines and back pain. After my first acupuncture treatment with Janie i found relief. I don't know what I would do without her. I know she can't get rid of all the stress in my life but I can deal with it better after a treatment from her!" 

- June, bookkeeper

"I have been getting acupuncture treatments most of my adult life and Janie's treatments stand far and apart from the rest. She is meticulous, intuitive and incredibly efficacious in her practice. Her intellect and passion shine through, resulting in me feeling amazing afterward! She has really taken my health to another level..gives great nutrition and supplement advice as well. I sincerely recommend Janie to everyone!"
 
-Beth, executive with infrared skincare technology