What is GYROKINESIS®?
Created over 25 years ago by GYROTONIC® founder Juliu Horvath, GYROKINESIS® is a total body conditioning system of movement that encourages the spine and joints to stay mobile and strong. The work stimulates the nervous system while massaging the internal organs. Specific breath patterning move energy through the entire system while fluidity and freedom is encouraged. The “pulsation” of movements prompt the connective tissue to maintain suppleness. All movements are circular or spiral which encourages three dimensional awareness.
Originally created by Juliu when he himself was an injured dancer with severely damaged knees (thus the class starts seated on a stool), and herniated discs in both his neck and lower back; it is adaptable for any range of fitness from the elite athlete to someone who might be physically compromised. Increased blood flow, oxygenation and cleared energetic pathways will leave you with a renewed sense of awareness, well being and, vitality!
