What is GYROTONIC®?
The GYROTONIC® Expansion System is a unique three-dimensional approach to working out that blends spiral
and circular movements to help release stiffness and increase range of motion. It emphasizes multiple joint articulations without compression,
thus strengthening ligaments and each attachment.
Each exercise is synchronized with corresponding breathing patterns and is performed with either a rhythm or melodic rhythmical expression,
creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of execution.The GYROTONIC® system is used worldwide with great success among athletes, dancers and in injury rehabilitation. It is the perfect complement to the more linear approach of the Pilates method.