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Product Image Item Name- Price
Total Fitness Workout Introductory DVD

Total Fitness Workout Introductory DVD

The SynergySystems® Total Fitness Workout is designed to connect you to the “core” of your body, which is the key to stability of the torso and...
$19.95

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Total Fitness Workout Level 1 DVD

Total Fitness Workout Level 1 DVD

The SynergySystems® Total Fitness Workout is designed to connect you to the “core” of your body, which is the key to stability of the torso and...
$19.95

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Total Fitness Workout Intermediate DVD

Total Fitness Workout Intermediate DVD

The SynergySystems® Total Fitness Workout’s unique approach continues with the added dimension of yoga postures. Filmed “live” with seven (7)...
$19.95

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Total Fitness Workout Intermediate Challenge DVD

Total Fitness Workout Intermediate Challenge DVD

The SynergySystems® Total Fitness Workout’s unique approach continues with the added dimension of yoga postures. Filmed “live” with seven (7)...
$19.95

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Morning Pilates Workouts (Book)

Morning Pilates Workouts (Book)

A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and...
$16.95

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GYROKINESIS Level 1 Format 1

GYROKINESIS Level 1 Format 1

Join Gyrokinesis Master Trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg as Juliu Horvath guides them through a full, 90-minute...
$29.95

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GYROKINESIS Journey through the Spine

GYROKINESIS Journey through the Spine

Juliu himself takes viewers on a short exploration of spinal flexibility. By following Juliu's lead, you will be able to learn these short but...
$24.95

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Assessing Alignment Using Pilates DVD

Assessing Alignment Using Pilates DVD

Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems® Pilates Posture Grid. The DVD...
$24.95

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Chakra-lates: Empower Your Energy Centers DVD

Chakra-lates: Empower Your Energy Centers DVD

Provides an overview of chakras-the energy centers of the body. The DVD explains how chakras can become congested or depleted due to physical,...
$24.95

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The Inner Unit

The Inner Unit

The InnerUnit is the true core of the body. Comprising of the Diaphragm, Pelvic Floor, Multifidus, & Transversus Abdominis - it is an essential...
$24.95

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Sole to Soul: A Pilates View of the Foot DVD

Sole to Soul: A Pilates View of the Foot DVD

Our feet are not only connected to the earth via the soles, but they truly connect our SOULS to the earth as well. Explore basic foot anatomy, common...
$24.95

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Two-Point Touch for Cuing and Alignment

Two-Point Touch for Cuing and Alignment

Accurate hands on cueing is essential in order to be an effective Pilates instructor. Getting your verbal cues in sync with your touch is mandatory...
$24.95

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