About the Studio
SynergySystems® Fitness Studio specializes in offering the highest quality personalized instruction in Pilates and GYROTONIC®,and GYROKINESIS® in the San Diego area. Our individually designed workout programs are tailored to create stronger overall bodies increasing flexibility and strength, as well as mental focus and concentration. While gentle enough for pregnant women and seniors, workout sessions can also cater to the elite athlete. SynergySystems® has achieved excellent results, particularly with back and neck pain, joint mobility and pre- and post-surgical issues. The studio has many clients who are referred from numerous physical therapy clinics and have ended up staying due to the excellent results they have achieved through working with us.
Your experience begins with a warm welcome at our studio, which is conveniently located off Coast Highway 101 in old downtown Encinitas. A complete postural assessment and private interview with one of our certified trainers begins your introduction to our approach. SynergySystems® is committed to your success, whatever your fitness goals might be. Our studio has been operating since 1996, and has an outstanding reputation as well as a strong network of highly respected acupuncturists, massage therapists, rolfers, chiropractors, and nutritionists that can assist your commitment towards health, fitness, and well being.
SynergySystems® trainers and interns are required to be fully certified in Pilates or GYROTONIC® and/or GYROKINESIS® (see bios) and are provided with in-house continuing education on a regular basis.
Appointments are available seven days a week, from early morning to after work, to accommodate busy schedules. In addition to private sessions, the studio offers duets, and group mat and equipment classes are available after the initial Introductory Package is taken.
SynergySystems® Fitness Studio offers Pilates Instructor certification, Pilates Mat Instructor training, and other continuing education workshops throughout the year. See our Courses and Workshops for further dates and detail.