The Total Fitness Introductory Level
| Introductory Level clearly explains the concepts and fundamentals to this method. Breathing, alignment, and how to’s are clarified utilizing over a dozen introductory exercises. Cathie’s unique approach to the Pilates work is easy to understand and user friendly! (50 min. approx.) | ||
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The Total Fitness Introductory Level Item in stock! List Price: $29.99 Our Price: $19.99 You Save: $10.00 (33%) DVD $19.99 Buy Now VHS $15.00 Buy Now Email a Friend Product Inquiry |
Murakami, Director of SynergySystems® Fitness in Southern California, is an excellent instructor. She has a good understanding of physical alignment and movement fundamentals, provides very detailed instructions, and is careful to caution us about unhealthy movements. Yoga Journal November 2001 |