The Inner Unit
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The core of the body encompasses the transverses abdominus, diaphragm, pelvic floor, and multifidus.
The Inner Unit details why it is absolutely necessary for health/fitness professionals to deepen the relationship between them as a unit in order to advance their Pilates practice.
The DVD reviews how this group of muscles functions as a team through fascial continuations, and details how to find these muscular components individually and coordinate them synergistically.
Among the topics covered:
Runs approximately: 106 min. | ||
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