San Diego Encinitas Pilates Group Class Schedule

Group Class Schedule

Monday	Circuit Class	6:00pm - 6:55pm	Jenn
Tuesday	Yo!lates Mat Class Circuit Class	7:45am - 8:45am 5:30pm - 6:25pm	Cathie Jenn
Wednesday	Circuit Class (with beach walk) Circuit Class	8:30am - 9:55am 5:30pm-6:25pm	Selena Kurt or Debby
Thursday	Pilates Mat Class	7:45am - 8:45am	Selena
Friday	GYROKINESIS® Circuit Class	8:45am - 10:00am 5:00pm - 5:55pm	Cathie Jenn
Saturday	Pilates Mat Class Reformer Class	8:30am - 9:30am 9:30am - 10:25am	Jenn Jenn

Reformer Class: This class consists of varying exercise on the Pilates reformer.
Circuit Class: During class the participant's circuit through different stations utilizing Pilates workout equipment such as the Reformer, Cadillac, Wunda Chair, and Step Barrel as well as mat work.
Yo!lates Mat Class: This class is a combination of Pilates mat work and yoga poses, please bring your own mat.
Pilates Mat Class: A classic Pilates mat class geared for all levels of experience. Please bring your own mat.
GYROKINESIS®: GYROKINESIS® is the non-equipment version of GYROTONIC®. Fluid movement is connected with breathing patterns, which awaken and exercise the body, stimulate the nervous system, open energetic pathways in the body, re-align the spine, increase coordination, massage the organs, and leave you feeling fantastic!